I’ve been thinking about writing on this topic for a while. I probably will get into it more at a later point in time,  since it matters to me. It motivates me in many ways and I think it’s something people don’t know. I hang out in the gym.

Normally, I go to the gym 3 times a week. People might think that’s weird, since many of the people around me can’t even drag themselves there once a week… or ever. I respect that, some people feel good the way they feel normally and don’t need the accomplishment/rush I get from it. It’s not that I want to look like a pumped up Hulk or something, nor am I swallowing all sorts of supplements. It just makes me feel good to go there.

It’s a fairly easy way of challenging yourself both physically and mentally. Your mind often tells you to slow down, take it easy and get things over with quickly. I, for example, hate lunges. My knees hurt often and they don’t like lunges and squats. Making myself do them anyways gives me exactly that feeling of accomplishment I’m talking about, it gives you an oppertunity to turn your mental no in a yes. In fact at some point your body starts craving for the burning feeling of the iron. For the exhaustion following it, in which muscles feel relaxed and your frustrations have been worked through. I need to share that Henry Rollins bit here. I’ve talked about how I found Wil Wheaton inspiring. Henry Rollins has been that for me as well, an inspiration on many fronts. I may not always agree with him, but having your own vision is always a value and a lesson to learn, going against the grain is what I’ve learned from punk rock. This is similar in a way.

Please, read this when you need some motivation to go yourself.

You may find something there, maybe not. We’re all different in that respect. For me, the Iron became a place, my silent garden where I listen to books and lift weights. I have enough parts of my body that can’t do things like running anymore, jiu jitsu was also no longer an option, but this gives me piece and relaxation. Pain and gain don’t have to be a combination coming from unnatural muscle building. Protein shakes are not steroids, that’s a whole different ball game.

I haven’t been there since a week ago though, I had so many painful parts that I decided on a rest week, first time since I was on holiday. I let myself deserve this one, and after that we step it up again.

Another great site to get motivated is Nerd Fitness. I really want to share this with anyone who’s interested. I’ve not used their workouts much, but their information is very broad and intriguing. Also about food, it’s why I started eating paleo. So check them out.

I’m not a jock, I’m just a guy who found balance between the physical and the mental surrounded by iron. I recommend people to try it. I don’t go there to socialise, I go there for me. It makes me feel good and in control, it heps me train my body, demonstrate discipline and persistance and in the end relax. This is my meditation.

Oh, and squats don’t give you a big ass…. stop saying that you morons.